Flow
Basic
Excel
Grand Excel

Training des Monats Mai 2012

Spezifisches Monatsprogramm für den Flow Ergotrainer. Geeignet auch für Tacx Basic, Excel und Grand Excel.

Stellungen zwischen -4 bis +9

Bg = big ring in front
Sm = small ring in front - if you use a triple choose your middle ring

Please note that all the workouts on this website are example workouts. We cannot tailor-make these workouts for everyone of you this way. If a workout is hard just go down one slope (position or grade). If it is too easy go up one slope (postion or grade). The most important things in a workout are the rpm's, gear and to complete the workout. Just remember not completing the workout is like not working out at all!! If you want more information about these workouts or about training or coaching in general, please contact Frank Senders: frank@stapsport.com